{"id":3856,"date":"2026-03-20T14:50:50","date_gmt":"2026-03-20T13:50:50","guid":{"rendered":""},"modified":"2026-04-16T09:50:50","modified_gmt":"2026-04-16T07:50:50","slug":"limpact-du-sommeil-sur-la-sante","status":"publish","type":"post","link":"https:\/\/devakitchen.com\/MEEM\/limpact-du-sommeil-sur-la-sante\/","title":{"rendered":"Le Sommeil"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">L&rsquo;impact du sommeil sur la sant\u00e9<\/h3>\n\n\n\n<p>L\u2019enjeu est de taille : la fr\u00e9quence des troubles du sommeil, qui touchent une part importante de la population, a augment\u00e9 ces derni\u00e8res d\u00e9cennies. L\u2019insuffisance de sommeil peut avoir des r\u00e9percussions sur la sant\u00e9 physique et mentale. Le sommeil doit donc \u00eatre consid\u00e9r\u00e9 comme un sujet de pr\u00e9vention \u00e0 part enti\u00e8re.<\/p>\n\n\n\n<p>En France, 1 personne sur 3 est concern\u00e9e par un trouble du sommeil.<\/p>\n\n\n\n<p>Le sommeil est fr\u00e9quemment conditionn\u00e9 par le travail et en particulier lorsque les entreprises mettent en place des rythmes de travail souvent peu compatibles avec les rythmes biologiques. 20 % des personnes qui souffrent d\u2019insomnie mettent en cause leur emploi du temps surcharg\u00e9, des conflits ou des licenciements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fiches pratiques<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/en-forme-au-travail.fr\/wp-content\/uploads\/1.Base_Sommeil-1.pdf\" target=\"_blank\" rel=\"noopener\">Sommeil\u00a0: k\u00e9zako<\/a> (PDF)<\/li>\n\n\n\n<li><a href=\"https:\/\/en-forme-au-travail.fr\/wp-content\/uploads\/2.Mesurer_son_sommeil-1.pdf\" target=\"_blank\" rel=\"noopener\">Les diff\u00e9rents stades du sommeil<\/a> (PDF)<\/li>\n\n\n\n<li><a href=\"https:\/\/en-forme-au-travail.fr\/wp-content\/uploads\/3.Privation_Bienfaits-1.pdf\" target=\"_blank\" rel=\"noopener\">Bienfaits et manque<\/a> (PDF)<\/li>\n\n\n\n<li><a href=\"https:\/\/en-forme-au-travail.fr\/wp-content\/uploads\/4.TravailNuit.pdf\" target=\"_blank\" rel=\"noopener\">Travailler en d\u00e9cal\u00e9<\/a> (PDF)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;impact du sommeil sur la sant\u00e9 L\u2019enjeu est de taille : la fr\u00e9quence des troubles du sommeil, qui touchent une part importante de la population, a augment\u00e9 ces derni\u00e8res d\u00e9cennies. L\u2019insuffisance de sommeil peut avoir des r\u00e9percussions sur la sant\u00e9 physique et mentale. Le sommeil doit donc \u00eatre consid\u00e9r\u00e9 comme un sujet de pr\u00e9vention \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[39],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-pdf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Sommeil - Mon Entreprise et Moi<\/title>\n<meta name=\"description\" content=\"AXA Pr\u00e9vention met gratuitement \u00e0 disposition des outils destin\u00e9s \u00e0 r\u00e9pondre \u00e0 la probl\u00e9matique de l&#039;impact du sommeil sur la sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Sommeil - Mon Entreprise et Moi\" \/>\n<meta property=\"og:description\" content=\"AXA Pr\u00e9vention met gratuitement \u00e0 disposition des outils destin\u00e9s \u00e0 r\u00e9pondre \u00e0 la probl\u00e9matique de l&#039;impact du sommeil sur la sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devakitchen.com\/MEEM\/limpact-du-sommeil-sur-la-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Mon Entreprise et Moi\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-20T13:50:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T07:50:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/devakitchen.com\/MEEM\/wp-content\/uploads\/2026\/03\/sommeil-travail-entreprise-salaries.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"clement@outrun.agency\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"clement@outrun.agency\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/limpact-du-sommeil-sur-la-sante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/limpact-du-sommeil-sur-la-sante\\\/\"},\"author\":{\"name\":\"clement@outrun.agency\",\"@id\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/#\\\/schema\\\/person\\\/e16ed7d3f5ca1335cad8ba37dc1f36c8\"},\"headline\":\"Le Sommeil\",\"datePublished\":\"2026-03-20T13:50:50+00:00\",\"dateModified\":\"2026-04-16T07:50:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/limpact-du-sommeil-sur-la-sante\\\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/limpact-du-sommeil-sur-la-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/sommeil-travail-entreprise-salaries.jpeg\",\"keywords\":[\"PDF\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/limpact-du-sommeil-sur-la-sante\\\/\",\"url\":\"https:\\\/\\\/devakitchen.com\\\/MEEM\\\/limpact-du-sommeil-sur-la-sante\\\/\",\"name\":\"Le Sommeil - 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